You have likely heard about the importance of a regular exercise routine from many sources, and the importance of increasing your heartbeat often cannot be understated. Exercising is one of the healthiest things you can do for yourself, but many find themselves wondering exactly how it is beneficial.

To help you understand the good benefits exercise has on the body, your AFC Urgent Care South Charlotte team has all the facts you need to know.

How Much Exercise Should I Get Every Day for the Most Benefit?

For adults, experts recommend to get at least 150 minutes of moderate exercise each week or get at least 75 minutes of vigorous exercise each week, in addition to doing strength training at least twice every week.

Deciding whether to break this down as a daily routine or hitting your target with a few sessions each week is a matter of personal preference, as the most important thing is to do it at all.

Benefits of Exercise

• Better sleep
• Higher metabolism
• Lower stress levels
• Increased mood and focus

How Exactly Does Exercise Provide Benefits?

Exercise provides so many benefits, and that is due to how many parts of the body it impacts. It can increase your heart and lung health by conditioning these valuable organs, reduce stress by releasing positive hormones into the body and give you a better night’s sleep as a result of being more active.

There is really no part of the body that exercise does not benefit, making it one of the most important things for health.

Fun Ways to Get Exercise

• Walking the dog
• Going for a family bike ride
• Training for a race
• Hiking

If you have been feeling under the weather, we are here to provide you with the best care possible. Contact your AFC Urgent Care South Charlotte team today to see how we can help.