Absolutely! Many of us are aware of the power that good music has on our moods, but music is even more powerful than just being a mood booster. Our team at AFC Urgent Care South Charlotte highlights the many benefits that music has on overall health below. What Does Music Do to My Brain? According to a study done by The Burnett Honors College, music positively impacts brain function and human behavior by reducing stress, pain and symptoms of depression, as well as improving cognitive and motor skills. Read on →

You might be struggling with what’s been commonly deemed as “maskne.” Maskne is basically just a clever way to refer to acne related to wearing a mask. Even though “maskne” is a cheeky word, it’s a real problem for many people this year. If you have been dealing with maskne and aren’t sure how to fight it, our team at AFC Urgent Care South Charlotte highlights its causes and its kryptonite below. Read on →

Yes, and you’re not alone. This year’s pandemic is likely the first of its kind that any of us have ever experienced, so don’t be so hard on yourself if you’re having a hard time coping with it. Read on as our team at AFC Urgent Care South Charlotte highlights the importance of prioritizing mental health during the pandemic. Why Is Mental Health Important? How your brain feels impacts the whole body. Read on →

The coronavirus has made everything complicated this year as what used to be normal is anything but. If you used to be an avid exerciser and gym-goer, your normal exercise routine has likely been thrown off. No matter how complicated this year has been, though, there are still ways to get the exercise that you want and need! Our team at AFC Urgent Care South Charlotte explains how below. Read on →

Yes. Not only can too much social media usage cause adverse effects on your physical health, being buried in your phone causes even more detrimental effects on your mental health. Don’t believe us? Read on as AFC Urgent Care South Charlotte gives you the facts. How Does Social Media Usage Affect Me? One of the biggest reasons that social media causes negative effects on your mental health is its ability to activate the brain and cause it to release a chemical called dopamine. Read on →

Even in the midst of the global pandemic, another allergy season is right around the corner. Allergies are a pain enough to worry about when they’re just affecting you, but when they start causing discomfort for your children, it’s a whole different thing. Read on as AFC Urgent Care South Charlotte provides some information that will hopefully set your mind at ease and help you know how to help your child feel better. Read on →

It’s a scary statistic. Every year, one out of every four Americans age 65 and older falls. For older adults, falls are the largest source of trauma and trauma-related death. No one likes to lose their independence. That’s why some people may hesitate to tell anyone they’ve had a fall. But being open with family members or a healthcare provider can lead to simple changes that keep an older person safe and independent. Read on →

If you’ve ever had the flu, you’re familiar with its uncomfortable symptoms. You probably don’t want it again. That’s why it’s a good idea to get your flu shot. Read on as our team at AFC Urgent Care South Charlotte shares some details about why getting the vaccine is even more important than normal this year. Why Do I Need a Flu Shot? Put simply, the flu vaccine is your best defense against the flu. Read on →

Staying hydrated is one of the healthiest wellness habits to get into. Drinking ample amounts of water is great for all the systems in your body and is vital for keeping everything operating correctly. When the weather is hot, however, even the biggest water lovers can find it hard to consume enough water to keep their bodies healthy. Because we lose so much water through sweat, hydrating when it is hot outside is extra important to keep up with—which is why your AFC Urgent Care South Charlotte team has put together some great tips for alternative ways to stay hydrated. Read on →

You know you should eat a healthy diet. But with all the information that’s out there related to diets, how can you know what healthy eating really entails? Because eating a balanced diet plays a key part in maintaining optimal health, our team at AFC Urgent Care South Charlotte wants to share some insight about healthy eating habits. Read on to learn more! How Can I Improve My Eating Habits? Read on →